It’s Time to Take a Bow!
With 2010 drawing to a close and the new year just around the corner, yoga expert Jill Miller urges us to congratulate ourselves on getting through the year with this stress-relieving, self-affirming...
View ArticleHow Do You Accessorize Your Yoga Poses?
Are you “accessorizing” your yoga poses with unnecessary muscle tension? A furrowed brow, rising shoulder blades? Learn how to relax and use only the muscles you need to stabilize your yoga pose in...
View ArticleMuses and Meaning: An Interview with Yogi Elena Brower (Part Two)
Yoga blogger Jill Miller interviews yoga instructor Elena Brower about her new yoga workbook, Art of Attention; how to find a yoga teacher on the Internet; and her "desert island" yoga pose.
View Article3 Steps for Setting a Yoga Intention
Learn three steps for setting intentions in your yoga practice and your personal and professional life.
View ArticleYour Breath Is Not a Safety Detector
Think you're taking risks safely in yoga as long as you can breathe in a pose? Think again! Sometime deep breathing can mask when you're pushing yourself too far on the mat.
View ArticleLife and Yoga: The Art of Balance
Feeling out of balance? Yoga instructor Michelle Finerty explains how her yoga practice sharpens this great skill and how your practice can restore your state of equilibrium.
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